What is dry brushing, and why should you do it? Well, it's essentially a method of exfoliating your skin. When you dry brush, you remove dead skin cells from the top layer of your skin and improve its overall appearance! It's also a good way to give yourself a little self-care; focus on yourself and your body.

                                  So now you know?why you should dry brush, but how should you go about it? We've put together a handy guide to help you learn just that. All it takes is a few special items and a few simple steps, and you'll be exfoliating like a pro. Keep reading to learn the secrets of successful dry brushing, and you'll see the benefits on your healthy, rejuvenated skin!

                                  We hope you find these handy products as awesome as we do. Just an FYI: we participate in affiliate programs, and may receive a share of sales from links on this page.

                                  Get a good dry brushing body brush.

                                  This brush from POPCHOSE is only $9 on Amazon, and it's perfect for giving your body a good dry brushing. It's got firm bristles that are ideal for exfoliating your skin and softening it, and it's shaped to fit your palm for maximum control over your brush movements.

                                  Before you brush, get ready.

                                  Dry brushing is best done fully unclothed before taking a shower, since you'll want to rise away the dead skin cells afterward. In fact, it's worth brushing in the shower itself, so skin flakes don't do all around your bathroom.

                                  Start brushing with your feet, and move up.

                                  Brush with long, medium-pressure strokes, so that you can feel it without actually irritating your skin. Start at the tops of your feet before moving to the lower leg, the knee, and the thigh.

                                  There are always hard-to-reach areas.

                                  For areas like your back, or the backs of your legs, you may want a body brush with a little more reach. In that case, check out this HEETA body brush: it's double-sided with a long enough handle to reach any part of your body, and it's great for both dry and wet use.

                                  Or just grab a set!

                                  This set is only $11 on Amazon, and it includes both a long-handle brush?and a round body brush equipped with soft rubber massage nodules and boar bristles, for the best possible exfoliation.

                                  Whichever you choose, move to the upper body.

                                  On your stomach, you could brush in either circular motions or long strokes - whatever feels best to you. Once you get to your upper body, start with your hands and move up from there: the?back of your hands, the forearm, and then the upper arm.

                                  Your neck comes last.

                                  And because the skin on your neck is extra delicate, you'll want to be more gentle here than before. Your brush strokes should at the jawline and move toward your chest. Finish off the brushing session by going over your heart in a circular motion.

                                  Take a shower as usual.

                                  As mentioned above, taking a bath or shower after dry brushing will clean the dead skin cells off of you, and make sure they don't linger around the bathroom. And there's no need to use abrasive scrubs or loofahs if you've already dry brushed before the shower!

                                  Make sure to moisturize!

                                  After you shower, while your skin is still damp, you'll want to moisturize it! Something like this skin-moisturizing sweet almond oil for hair, skin, and nails is perfect.

                                  Or this moisturizing body lotion!

                                  More of a body lotion person? No problem. This Aveeno lavender body lotion is another example of a great post-dry brushing and post-shower treatment. And remember, dry brush once or twice a week consistently for best effect!
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